Premature aging can make you look older than you feel. If you have been noticing wrinkles or sagging skin starting to develop or have been dealing with gray or thinning hair, there are steps that you can take to look more youthful again. Check out some of the following ideas on how to fight the signs of premature aging without resorting to surgery or other dramatic steps:

1. Eat a healthy diet. Deficiencies in critical vitamins and minerals can cause everything from a loss of skin elasticity to thinning hair. Focus on trying to get all of the nutrients that you need from your diet. If that isn’t possible, look into taking a high-quality¬†l-ergothioneine manufacturer multivitamin to ensure that your body is adequately supported.

2. Check your hormone levels. Hormonal imbalances can make you look and feel older than you are. A quick saliva test can determine whether or not your hormones are currently in balance. If not, you may be able to correct the problem through the use of bio-identical hormones. Talk to your doctor about whether or not hormone testing is right for you.

3. Exercise. Getting regular exercise can help oxygenate your blood and can help bring vital nutrients to the surface of your skin. It can also strengthen your muscles and joints while at the same time improving your flexibility. All of these factors can help you look and feel younger.

4. Wear sunscreen. Protecting your skin from the sun can help prevent wrinkles and can minimize age spots and discoloration. Wear sunscreen on your face every time you go outdoors.

These are some simple steps that you can take to fight the signs of premature aging without having to resort to surgery or other invasive procedures. Instead, by giving your body the natural support that it needs, you can keep your skin, hair, and body youthful for many years to come.